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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


  • This Crockpot No-Boil Manicotti is one of my new favorite crockpot recipes. Add it to your easy dinner recipes because you'll fall in love at first bite!

    Crockpot No-Boil Manicotti

    Pasta lovers will agree that it’s a hassle to boil and then pipe manicotti, while busy moms desire to create yummy meals for their family but don’t have a ton of time. This Crockpot No-Boil Manicotti recipe is the perfect solution! I love how easy …

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  • You'll not only want to add this Copycat Zatarain's Creamy Parmesan Rice recipe to your easy dinner recipes but to your copycat recipes as well! Yummo!

    Copycat Zatarain’s Creamy Parmesan Rice

    After trying most of the rice mixes at the grocery store I thought it was high time to try to create my very own. I mean, how hard could it be to add a few extra ingredients to rice? Well, this Copycat Zatarain’s Creamy Parmesan …

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  • Grilled Shrimp Tacos with Chipotle Lime Dressing make for an easy dinner and are one of our favorite grilling recipes. You'll fall in love at first bite.

    Grilled Shrimp Tacos with Chipotle Lime Dressing

    Do you ever peruse through Facebook and see pictures of the yummy meals that people make? Well, that is exactly how I found this recipe for Grilled Shrimp Tacos with Chipotle Lime Dressing. A friend had shared that she made these tacos for supper. When …

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  • Put down the cookies and grab one of these {Better Than Store Bought} Chewy Granola Bars. With this easy recipe, you'll be out of the kitchen in 15 minutes!

    {Better Than Store Bought} Chewy Granola Bars

    Granola bars are a staple around our house. I pack them in Trent’s lunchbox and you may even find me munching on a few here and there. The tasty store-bought bars are made with high fructose corn syrup and other additives, and the healthy bars …

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  • 4 Ingredient Chilled Strawberry Soup

    4 Ingredient Chilled Strawberry Soup

    The big idea for this Chilled Strawberry Soup recipe was born a few years ago when Trent and I took a cruise. We dined on all kinds of yummy creations, one of which was chilled soup. After that trip I knew I had to make …

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  • Chicken Spaghetti

    Freezer Friendly Chicken Spaghetti

    Freezer cooking isn’t as hard as it sounds. As you’ll see with this Chicken Spaghetti recipe, I made enough for three meals all at one time. You’re going to love how easy this recipe is to whip up! I don’t know about you but I …

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  • Guilt Free Dip

    Guilt Free Dip

    This is my new favorite! I had seen this recipe (or something very similar to it) in a magazine forever ago and taken a picture with my phone. After finally getting around to making it, boy do I wish I had made it sooner. We …

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  • Salisbury Steak

    Salisbury Steak

    I was first introduced to this recipe when a dear friend brought it for us after Dalton was born. Not only is it heavenly, but it’s super simple to make. This busy momma loves easy recipes! My OCD kicked in when the recipe said to …

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  • Super Easy Candy Bar Trifle

    Super Easy Candy Bar Trifle

    This Super Easy Candy Bar Trifle was a dessert that I made up as I went along. I was originally going to make it in a 9×13 pan but knew the lid wouldn’t fit on once I put everything on top of the cake. So, …

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  • Freezer Friendly Beef and Bean Burritos

    Freezer Friendly Beef and Bean Burritos

    I first made these Freezer Friendly Beef and Bean Burritos last year. They are fabulous to have on hand for a quick lunch or dinner. Serve them with a green salad and/or Spanish Rice to make a complete meal. Not only do these taste a …

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