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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


  • Homemade Taco Seasoning

    Homemade Taco Seasoning

    Making this Homemade Taco Seasoning is almost as easy as opening a pre-made pouch! This taco seasoning is one of my favorite homemade seasoning mixes and only has 6 ingredients – talk about easy recipes! So grab your chicken, steak, sausage or favorite meat and …

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  • Chocolate Peanut Butter Banana Shake

    Chocolate, Peanut Butter, Banana Shake

    If you’re looking for healthy breakfast ideas or recipes then this 5-ingredient Chocolate Peanut Butter Banana Shake is for you. Not only is it quick and easy but it’s also yummy and filing and is perfect on the go for work and school during the …

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  • Creative Easter ideas are hard to find...until now. You're going to love this DIY Easter Bunny Bread. Creating this DIY project is fun for the whole family!

    DIY Easter Bunny Bread

    Creative ideas for Easter decorations can be hard to find…that is, until now! This DIY Easter Bunny Bread is the perfect addition for the centerpieces on your table and even fun crafts for the kiddos to make. Check out the step-by-step tutorial below! After creating …

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  • This gluten free flour blend will be perfect in all of your favorite recipes - desserts, muffins, sweet bread, cupcakes and more. Whether you’re going glutenfree for weight loss, have celiac disease, or are looking for ways to have a healthy diet, you’ll want to add these four ingredients to your grocery list so you can try this fabulous flour. Come grab the recipe and surprise your kids with some yummy food!

    4 Ingredient Gluten Free Flour Blend

    This gluten free flour blend will be perfect in all of your favorite recipes – desserts, muffins, sweet bread, cupcakes and more. Whether you’re going gluten free for weight loss, have celiac disease, or are looking for ways to have a healthy diet, you’ll want …

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  • I've fallen in love with this amazingly easy cauliflower sauce and I know you're going to love it too. It's super simple to make and there are tons of recipes you can use it in. My favorite way to enjoy it is in lieu of cream of chicken soup or over pasta as a healthy and creamy alfredo sauce. It's also perfect with rice in a casserole or even as the sauce on a pizza. (As you can see there are a ton of uses.) This sauce is dairy free and has no cheese...unless you want to add some parmesan to the alfredo version.

    Amazingly Easy Cauliflower Sauce

    I’ve fallen in love with this amazingly easy cauliflower sauce and I know you’re going to love it too. It’s super simple to make and there are tons of recipes you can use it in. My favorite way to enjoy it is in lieu of …

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  • I don't know about you but I love receiving homemade Christmas gifts. These healthy edible gifts are perfect for the families and friends on your list. Learn how to make these easy recipes - I've mixed it up with baked goods, gifts in a jar, and much more!

    15+ Healthy Edible Gifts

    I don’t know about you but I love receiving homemade Christmas gifts. These healthy edible gifts are perfect for the families and friends on your list. Learn how to make these easy recipes – I’ve mixed it up with baked goods, gifts in a jar, …

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  • Who knew cheesemaking could be so fun and easy?! Whether cheese is your favorite comfort food or one of your go-to snacks you’re going to love learning how to make these simple homemade cheese recipes at home. They’re also the perfect diy project so grab your kids and get into those kitchens and start cooking!

    Easy Homemade Cheese Recipes

    Who knew cheesemaking could be so fun and easy?! Whether cheese is your favorite comfort food or one of your go-to snacks you’re going to love learning how to make these simple homemade cheese recipes at home. They’re also the perfect diy project so grab …

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  • You have tons of chicken recipes but now you just need to find a fabulous price on chicken. I'm excited to share how we save money on chicken!

    How To Save Money On Chicken

    You have tons of chicken recipes but now you just need to find a fabulous price on chicken. I’m excited to share how we save money on chicken! Warning: There are images of raw chicken in this post. So just be aware if the site …

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  • It may not be perfect, but I had a blast creating this Turkey Bread and you will too! It's the perfect Thanksgiving crafts or Thanksgiving decorations.

    My Not So Perfect Turkey Bread

    We live in a Pinterest world that’s filled with perfect pictures of recipes, crafts and DIY projects. At first I hesitated sharing my Turkey Bread with you because, as you can see, it’s not perfect. Depending on how you look at it, it’s a cross …

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  • Put down the cookies and grab one of these {Better Than Store Bought} Chewy Granola Bars. With this easy recipe, you'll be out of the kitchen in 15 minutes!

    {Better Than Store Bought} Chewy Granola Bars

    Granola bars are a staple around our house. I pack them in Trent’s lunchbox and you may even find me munching on a few here and there. The tasty store-bought bars are made with high fructose corn syrup and other additives, and the healthy bars …

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