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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


  • Grilled Shrimp Tacos with Chipotle Lime Dressing make for an easy dinner and are one of our favorite grilling recipes. You'll fall in love at first bite.

    Grilled Shrimp Tacos with Chipotle Lime Dressing

    Do you ever peruse through Facebook and see pictures of the yummy meals that people make? Well, that is exactly how I found this recipe for Grilled Shrimp Tacos with Chipotle Lime Dressing. A friend had shared that she made these tacos for supper. When …

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  • Put down the cookies and grab one of these {Better Than Store Bought} Chewy Granola Bars. With this easy recipe, you'll be out of the kitchen in 15 minutes!

    {Better Than Store Bought} Chewy Granola Bars

    Granola bars are a staple around our house. I pack them in Trent’s lunchbox and you may even find me munching on a few here and there. The tasty store-bought bars are made with high fructose corn syrup and other additives, and the healthy bars …

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  • 4 Ingredient Chilled Strawberry Soup

    4 Ingredient Chilled Strawberry Soup

    The big idea for this Chilled Strawberry Soup recipe was born a few years ago when Trent and I took a cruise. We dined on all kinds of yummy creations, one of which was chilled soup. After that trip I knew I had to make …

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  • Chocolate Peanut Butter Banana Shake

    Chocolate, Peanut Butter, Banana Shake

    I recently shared that making shakes for breakfast is one simple change we’ve made in our diet and daily routine. Trent’s favorite is this Chocolate, Peanut Butter, Banana Shake, and I’ve been sending it with him to work every morning for the past month. This …

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  • Guilt Free Dip

    Guilt Free Dip

    This is my new favorite! I had seen this recipe (or something very similar to it) in a magazine forever ago and taken a picture with my phone. After finally getting around to making it, boy do I wish I had made it sooner. We …

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  • Freezer Friendly Beef and Bean Burritos

    Freezer Friendly Beef and Bean Burritos

    I first made these Freezer Friendly Beef and Bean Burritos last year. They are fabulous to have on hand for a quick lunch or dinner. Serve them with a green salad and/or Spanish Rice to make a complete meal. Not only do these taste a …

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  • Freezer Friendly Crockpot Refried Beans

    Freezer Friendly Crockpot Refried Beans

    I love these Freezer Friendly Crockpot Refried beans because they’re so simple to make! This is a recipe that you can fix and forget…literally! Simply place all of your ingredients in your crockpot and let them cook all day! Making your own refried beans is …

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  • Homemade Onion Soup Mix

    Homemade Onion Soup Mix

    Last week, one of the recipes I was making called for onion soup mix. I’d made Homemade Taco Seasoning before, so I figured I’d try my hand at Homemade Onion Soup Mix too! Not only is this easy peasy to make, but it’s also a …

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  • Zucchini Squash Bake

    Zucchini Squash Bake

    In an effort to mix-up my zucchini and squash side dish recipes, I whipped up this Zucchini Squash Bake. The hardest part about this recipe was chopping up the veggies! (Definitely my kind of recipe!) Trent and I both gave this dish two thumbs up …

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  • Homemade Taco Seasoning

    Homemade Taco Seasoning

    Making this Homemade Taco Seasoning is almost as easy as opening a pre-made pouch! I’ve wanted to make this recipe for a while, not only because it will save us money (the pre-made pouches start at $.69) but because it will be healthier without all …

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