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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


  • This gluten free flour blend will be perfect in all of your favorite recipes - desserts, muffins, sweet bread, cupcakes and more. Whether you’re going glutenfree for weight loss, have celiac disease, or are looking for ways to have a healthy diet, you’ll want to add these four ingredients to your grocery list so you can try this fabulous flour. Come grab the recipe and surprise your kids with some yummy food!

    4 Ingredient Gluten Free Flour Blend

    This gluten free flour blend will be perfect in all of your favorite recipes – desserts, muffins, sweet bread, cupcakes and more. Whether you’re going gluten free for weight loss, have celiac disease, or are looking for ways to have a healthy diet, you’ll want …

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  • Super Moist Banana Bread

    Super Moist Banana Bread

    This banana bread recipe is the best I’ve ever tasted and will melt in your mouth at first bite. Not only is it sweet and moist (you’ll love the hint of cinnamon) but quick and easy to make! It’s perfect for everyone with a healthy …

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  • I've fallen in love with this amazingly easy cauliflower sauce and I know you're going to love it too. It's super simple to make and there are tons of recipes you can use it in. My favorite way to enjoy it is in lieu of cream of chicken soup or over pasta as a healthy and creamy alfredo sauce. It's also perfect with rice in a casserole or even as the sauce on a pizza. (As you can see there are a ton of uses.) This sauce is dairy free and has no cheese...unless you want to add some parmesan to the alfredo version.

    Amazingly Easy Cauliflower Sauce

    I’ve fallen in love with this amazingly easy cauliflower sauce and I know you’re going to love it too. It’s super simple to make and there are tons of recipes you can use it in. My favorite way to enjoy it is in lieu of …

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  • Who said that baked veggies can't be healthy and simple?! This Easy Oven Roasted Green Beans Recipe is made with fresh veggies and a few other household ingredients. So turn on that oven, get your families in the kitchen, and as you learn how to cook this recipe it'll likely become one of your favorite side dishes!

    Easy Oven Roasted Green Beans Recipe

    Who said that baked veggies can’t be healthy and simple?! This Easy Oven Roasted Green Beans Recipe is made with fresh veggies and a few other household ingredients. So turn on that oven, get your families in the kitchen, and as you learn how to …

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  • Not sure which one of your recipes to make for dinner tonight? This Roasted Pork Tenderloin with Cranberry Lemon Couscous is the perfect solution because it's quick, easy AND healthy! It's one of those 30 minute meals that families like yours ask for again and again.

    30 Minute Meals: Roasted Pork Tenderloin with Cranberry Lemon Couscous

    Not sure which one of your recipes to make for dinner tonight? This Roasted Pork Tenderloin with Cranberry Lemon Couscous is the perfect solution because it’s quick, easy AND healthy! It’s one of those 30 minute meals that families like yours will ask for again …

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  • If you’re looking for easy desserts then look no further. These Honey Banana Cupcakes are not only guilt-free but super simple to make!

    Heavenly Honey Banana Cupcakes

    These Honey Banana Cupcakes are the perfect guilt-free dessert, and I love that they’re super easy to make! This recipe is near and dear to my heart because it was my grandpa’s recipe! He made it as cake but I turned it into cupcakes last …

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  • This Strawberry Dreamsicle Shake is a favorite breakfast or snack recipes. It's guilt free, 5 ingredients and packed full of protein and energy!

    Guilt-Free Strawberry Dreamsicle Shake

    Grab your blender and whip up this Strawberry Dreamsicle Shake. Not only is it guilt-free but it’s packed with tons of super foods and yummy goodness! My family and I have shakes for breakfast just about every morning. (This is my husband’s favorite!) Serving shakes …

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  • These mile-high Cinnamon Appleasauce Pancakes are the perfect breakfast or easy dinner recipes. They’ll make you want to get in the kitchen and start cooking!

    Mile-High Cinnamon Applesauce Pancakes

    These mile-high Cinnamon Applesauce Pancakes are a healthier variation to buttermilk pancakes. Your family is sure to fall in love with them like mine has! I don’t know about you but I’ve never had any success making fluffy pancakes from scratch…that is until these wonderful …

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  • I’m betting that you’ll fall in love with this Honey Roasted Brussels Sprouts recipe at first bite. Whether you’re looking for vegetarian recipes or easy dinner recipes, this one’s a must!

    Honey Roasted Brussels Sprouts

    I’m betting that once you try this Honey Roasted Brussels Sprouts recipe it’ll be extremely hard to have brussels sprouts cooked any other way! Yes, they’re that good. In fact, I’ll even go as far as saying that they’ll melt in your mouth. Can brussels …

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  • This Banana Pudding Milkshake is not only perfect for breakfast but fab as easy desserts or snack recipes too! It's guilt free and only 5 ingredients!

    Banana Pudding Milkshake

    I’m a sweets girl who loves Banana Pudding, but my waistline doesn’t love all the extra calories it packs on. So when the folks at Yoplait® asked me to 1-Up My Cup it took me less than a minute to decide what kind of milkshake …

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