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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


  • Super Moist Banana Bread

    Super Moist Banana Bread

    This banana bread recipe is the best I’ve ever tasted and will melt in your mouth at first bite. Not only is it sweet and moist (you’ll love the hint of cinnamon) but quick and easy to make! It’s perfect for everyone with a healthy …

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  • I've fallen in love with this amazingly easy cauliflower sauce and I know you're going to love it too. It's super simple to make and there are tons of recipes you can use it in. My favorite way to enjoy it is in lieu of cream of chicken soup or over pasta as a healthy and creamy alfredo sauce. It's also perfect with rice in a casserole or even as the sauce on a pizza. (As you can see there are a ton of uses.) This sauce is dairy free and has no cheese...unless you want to add some parmesan to the alfredo version.

    Amazingly Easy Cauliflower Sauce

    I’ve fallen in love with this amazingly easy cauliflower sauce and I know you’re going to love it too. It’s super simple to make and there are tons of recipes you can use it in. My favorite way to enjoy it is in lieu of …

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  • If you’re looking for easy desserts then look no further. These Honey Banana Cupcakes are not only guilt-free but super simple to make!

    Heavenly Honey Banana Cupcakes

    These Honey Banana Cupcakes are the perfect guilt-free dessert, and I love that they’re super easy to make! This recipe is near and dear to my heart because it was my grandpa’s recipe! He made it as cake but I turned it into cupcakes last …

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  • Chicken Spaghetti

    Freezer Friendly Chicken Spaghetti

    Freezer cooking isn’t as hard as it sounds. As you’ll see with this Chicken Spaghetti recipe, I made enough for three meals all at one time. You’re going to love how easy this recipe is to whip up! I don’t know about you but I …

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  • Freezer Friendly Beef and Bean Burritos

    Freezer Friendly Beef and Bean Burritos

    I first made these Freezer Friendly Beef and Bean Burritos last year. They are fabulous to have on hand for a quick lunch or dinner. Serve them with a green salad and/or Spanish Rice to make a complete meal. Not only do these taste a …

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  • Freezer Friendly Lasagna Roll-Ups

    Freezer Friendly Lasagna Roll-Ups

    One of my favorite Food Network shows is The Pioneer Woman. Ree recently made Freezer-Friendly Lasagna Roll-ups and since I’m a pasta girl I knew I had to give them a try! Since there are only two of us, this recipe made enough for me …

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  • Freezer Friendly Crockpot Refried Beans

    Freezer Friendly Crockpot Refried Beans

    I love these Freezer Friendly Crockpot Refried beans because they’re so simple to make! This is a recipe that you can fix and forget…literally! Simply place all of your ingredients in your crockpot and let them cook all day! Making your own refried beans is …

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  • Chocolate Chip Zucchini Bread

    Chocolate Chip Zucchini Bread

    We’ve had a wonderful bounty of zucchini from this year’s garden. Last year I whipped up some Zucchini Bread, but this year I wanted to try a new recipe to add to our favorites. So, I asked my Facebook friends what to make and one …

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  • Homemade Chicken Pot Pie

    Homemade Chicken Pot Pie

    Don’t be intimidated to make homemade chicken pot pie like I was. This recipe is super simple and when it’s on the table and in your family’s tummies, you’ll be so proud that you made it from scratch! I love how versatile this dish is. …

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  • Grandmas Pumpkin Roll With Cream Cheese Filling

    Grandma’s Pumpkin Roll with Cream Cheese Filling

    Just like the title suggests, this is my grandma’s Pumpkin Roll with Cream Cheese Filling recipe! As you can imagine, this recipe is a bit nostalgic, especially since she has gone home to be with the Lord! It brings back childhood memories of visiting for …

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