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Hi, I'm Tshanina. Can I send you something?

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  • This Strawberry Dreamsicle Shake is a favorite breakfast or snack recipes. It's guilt free, 5 ingredients and packed full of protein and energy!

    Guilt-Free Strawberry Dreamsicle Shake

    Grab your blender and whip up this Strawberry Dreamsicle Shake. Not only is it guilt-free but it’s packed with tons of super foods and yummy goodness! My family and I have shakes for breakfast just about every morning. (This is my husband’s favorite!) Serving shakes …

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  • These mile-high Cinnamon Appleasauce Pancakes are the perfect breakfast or easy dinner recipes. They’ll make you want to get in the kitchen and start cooking!

    Mile-High Cinnamon Applesauce Pancakes

    These mile-high Cinnamon Applesauce Pancakes are a healthier variation to buttermilk pancakes. Your family is sure to fall in love with them like mine has! I don’t know about you but I’ve never had any success making fluffy pancakes from scratch…that is until these wonderful …

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  • This Banana Pudding Milkshake is not only perfect for breakfast but fab as easy desserts or snack recipes too! It's guilt free and only 5 ingredients!

    Banana Pudding Milkshake

    I’m a sweets girl who loves Banana Pudding, but my waistline doesn’t love all the extra calories it packs on. So when the folks at Yoplait® asked me to 1-Up My Cup it took me less than a minute to decide what kind of milkshake …

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  • Chocolate Peanut Butter Banana Shake

    Chocolate, Peanut Butter, Banana Shake

    I recently shared that making shakes for breakfast is one simple change we’ve made in our diet and daily routine. Trent’s favorite is this Chocolate, Peanut Butter, Banana Shake, and I’ve been sending it with him to work every morning for the past month. This …

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  • Bacon and Cheese Quiche

    Bacon and Cheese Quiche

    A dear friend made this Bacon and Cheese Quiche for us after Dalton was born. Since we were traveling back and forth to the hospital those first few days, it was perfect to warm up a slice and take it with us to eat in …

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  • cinnamon swirl swedish tea ring

    Cinnamon Swirl Swedish Tea Ring

    A friend of our family made this fabulous Cinnamon Swirl Swedish Tea Ring for us when I was a little girl, and I’ve been a huge fan ever since. I have no doubt it will melt in your mouth at first bite like it does …

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  • glazed donut muffins

    Glazed Donut Muffins

    These Glazed Donut Muffins were very tasty! But, I must admit that I was hoping for, well, a Krispy Kreme donut. So, don’t go into making this recipe with that expectation because it’s not a healthy one. This is a great variation from your normal …

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  • Breakfast Pockets Button

    Breakfast Pockets

    The original Breakfast Pockets recipe called for sausage but I traded ham instead since that’s what Trent likes and these are for his breakfasts. I also used this bread machine dough recipe instead. Breakfast Pockets Dough 1 cup warm milk 1 egg, lightly beaten 1 …

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  • cinnamon roll bread

    Cinnamon Roll Bread…

    This Cinnamon Roll Bread recipe will change your life. (Stop laughing, I’m not kidding – wink)  After tasting this recipe you’ll never think about making cinnamon rolls again, plus it only takes 30 minutes to make this bread!  I’ve decided that there will be Cinnamon …

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