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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


  • This gluten free flour blend will be perfect in all of your favorite recipes - desserts, muffins, sweet bread, cupcakes and more. Whether you’re going glutenfree for weight loss, have celiac disease, or are looking for ways to have a healthy diet, you’ll want to add these four ingredients to your grocery list so you can try this fabulous flour. Come grab the recipe and surprise your kids with some yummy food!

    4 Ingredient Gluten Free Flour Blend

    This gluten free flour blend will be perfect in all of your favorite recipes – desserts, muffins, sweet bread, cupcakes and more. Whether you’re going gluten free for weight loss, have celiac disease, or are looking for ways to have a healthy diet, you’ll want …

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  • Super Moist Banana Bread

    Super Moist Banana Bread

    This banana bread recipe is the best I’ve ever tasted and will melt in your mouth at first bite. Not only is it sweet and moist (you’ll love the hint of cinnamon) but quick and easy to make! It’s perfect for everyone with a healthy …

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  • I've fallen in love with this amazingly easy cauliflower sauce and I know you're going to love it too. It's super simple to make and there are tons of recipes you can use it in. My favorite way to enjoy it is in lieu of cream of chicken soup or over pasta as a healthy and creamy alfredo sauce. It's also perfect with rice in a casserole or even as the sauce on a pizza. (As you can see there are a ton of uses.) This sauce is dairy free and has no cheese...unless you want to add some parmesan to the alfredo version.

    Amazingly Easy Cauliflower Sauce

    I’ve fallen in love with this amazingly easy cauliflower sauce and I know you’re going to love it too. It’s super simple to make and there are tons of recipes you can use it in. My favorite way to enjoy it is in lieu of …

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  • I don't know about you but I love receiving homemade Christmas gifts. These healthy edible gifts are perfect for the families and friends on your list. Learn how to make these easy recipes - I've mixed it up with baked goods, gifts in a jar, and much more!

    15+ Healthy Edible Gifts

    I don’t know about you but I love receiving homemade Christmas gifts. These healthy edible gifts are perfect for the families and friends on your list. Learn how to make these easy recipes – I’ve mixed it up with baked goods, gifts in a jar, …

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  • Who said that baked veggies can't be healthy and simple?! This Easy Oven Roasted Green Beans Recipe is made with fresh veggies and a few other household ingredients. So turn on that oven, get your families in the kitchen, and as you learn how to cook this recipe it'll likely become one of your favorite side dishes!

    Easy Oven Roasted Green Beans Recipe

    Who said that baked veggies can’t be healthy and simple?! This Easy Oven Roasted Green Beans Recipe is made with fresh veggies and a few other household ingredients. So turn on that oven, get your families in the kitchen, and as you learn how to …

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  • Not sure which one of your recipes to make for dinner tonight? This Roasted Pork Tenderloin with Cranberry Lemon Couscous is the perfect solution because it's quick, easy AND healthy! It's one of those 30 minute meals that families like yours ask for again and again.

    30 Minute Meals: Roasted Pork Tenderloin with Cranberry Lemon Couscous

    Not sure which one of your recipes to make for dinner tonight? This Roasted Pork Tenderloin with Cranberry Lemon Couscous is the perfect solution because it’s quick, easy AND healthy! It’s one of those 30 minute meals that families like yours will ask for again …

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  • Who knew cheesemaking could be so fun and easy?! Whether cheese is your favorite comfort food or one of your go-to snacks you’re going to love learning how to make these simple homemade cheese recipes at home. They’re also the perfect diy project so grab your kids and get into those kitchens and start cooking!

    Easy Homemade Cheese Recipes

    Who knew cheesemaking could be so fun and easy?! Whether cheese is your favorite comfort food or one of your go-to snacks you’re going to love learning how to make these simple homemade cheese recipes at home. They’re also the perfect diy project so grab …

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  • If you’re looking for easy desserts then look no further. These Honey Banana Cupcakes are not only guilt-free but super simple to make!

    Heavenly Honey Banana Cupcakes

    These Honey Banana Cupcakes are the perfect guilt-free dessert, and I love that they’re super easy to make! This recipe is near and dear to my heart because it was my grandpa’s recipe! He made it as cake but I turned it into cupcakes last …

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  • This Strawberry Dreamsicle Shake is a favorite breakfast or snack recipes. It's guilt free, 5 ingredients and packed full of protein and energy!

    Guilt-Free Strawberry Dreamsicle Shake

    Grab your blender and whip up this Strawberry Dreamsicle Shake. Not only is it guilt-free but it’s packed with tons of super foods and yummy goodness! My family and I have shakes for breakfast just about every morning. (This is my husband’s favorite!) Serving shakes …

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  • The Ultimate List Of Crockpots And Accessories Feature

    The Ultimate List of Crockpots and Accessories

    In my hunt to put together this ultimate list of crockpots and accessories I was introduced to an entire new world of fun items and I can’t wait to share them with you. (I’ll go ahead and admit that #11 is my favorite on this …

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