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Hi, I'm Tshanina. Can I send you something?
You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!
If you’re a breastfeeding mom and have been searching the internet trying to find a way to cure a yeast infection, let me just say that I’m sorry you’re in pain. I’ve endured the excruciating pain and know what if feels like. Before you give …
Are you pulling your hair out trying to figure out how to get your kids to eat more vegetables and fruits? If you’re like most families, your kids will eat corn and peas. That’s great, but what about the vegetables they really need like beets, …
I learned how to swaddle a baby from the fabulous nursing staff at the hospital where our son was born. Swaddling is a wonderful tool to have in your new mommy (or daddy) tool belt and you’ll feel so fulfilled once you’ve mastered this task. …