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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


  • How To Get Your Kids To Eat More Vegetables and Fruits

    How To Get Your Kids To Eat More Vegetables & Fruits

    Are you pulling your hair out trying to figure out how to get your kids to eat more vegetables and fruits? If you’re like most families, your kids will eat corn and peas. That’s great, but what about the vegetables they really need like beets, …

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  • Newborn Tips and Tricks for New Parents 1

    Newborn Tips and Tricks for New Parents

    Bringing a newborn home from the hospital is such a special time, but once reality hits it becomes a daunting task. What’s a new parent to do? When our son was born he was in the NICU for 9 days. During that time the NICU …

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  • how to swaddle a baby

    How To Swaddle A Baby

    I learned how to swaddle a baby from the fabulous nursing staff at the hospital where our son was born. Swaddling is a wonderful tool to have in your new mommy (or daddy) tool belt and you’ll feel so fulfilled once you’ve mastered this task. …

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