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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


  • Why is life painful? Does pain have purpose? I believe so or the Lord wouldn't allow us to go through it. Come see exactly what I mean.

    Does Pain Have Purpose?

    The question I’m asking to today is, does pain have purpose? Life is hard and through the story of Lazarus (you can read the entire story here in John 11) I want to encourage you that there is a purpose for your pain. Lazarus had …

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  • why I blog

    Why I Blog

    Have you ever wondered why bloggers blog? Well, I can’t speak for the rest of the bloggers around the internet, but I’m going to share with you why I blog. In the beginning When I first started blogging I wanted to share all of the …

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  • When Choosing Joy Is All You Can Do

    When Choosing Joy Is All You Can Do

    I had been dreading the task of mopping my floors for weeks…probably longer! My floors looked absolutely horrible and I was totally embarrassed at the thought of family coming over and seeing them. After all, they would think I was a horrible housewife if my …

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  • What If Thanksgiving Day Doesnt Turn Out Perfectly Featured

    What if Thanksgiving Day doesn’t turn out perfectly?

    Let’s face it, we all want Thanksgiving to be perfect. But what if Thanksgiving Day doesn’t turn out perfectly? I’m sharing one of my recent flops that may make you feel just a tad better. A few days ago I shared my not so perfect …

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  • Nobody wants to hear the word no. I'm sharing a life lesson I learned from telling my son those very words. Stop by for a bit of inspiration!

    When The Lord Says No

    “No, Dalton! Don’t touch that!” No was a word that had become part of my regular vocabulary now that Dalton had become mobile. He was in to just about everything so I had to keep my eyes (and ears open) to make sure he didn’t …

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  • You are adored! You are worth it! These are two truths that everyone woman needs to believe if she's going to live a fulfilled life!

    Two Truths That Every Woman Needs To Believe

    As I talk to women I’m amazed how alike all of us really are. We may look different, but deep down inside we are all the same – broken people that are hurting in some form or fashion. Don’t believe me? Just take a look …

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  • Tackling The Weeds

    Tackling The Weeds In Your Life

    It had been a few months since we planted our garden. We had been so excited when the plants went in the ground and had waited in anticipation for signs of growth, buds and eventually vegetables. Our plants had begun to flourish, but along with …

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  • Vacations A Luxury or Status Quo

    Vacations: A Luxury or Status Quo

    The kids are out of school, the weather is getting warmer and your friends are starting to leave for the annual family vacation that they’ve been talking about for months. You’re both happy and sad at the same time. Happy that they’re getting to go …

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  • tshanina and dalton

    Life Lessons I’m Learning From My Son

    Eight months ago the Lord blessed us with a special gift. Our son, Dalton, has forever changed our lives (probably in more ways than we’ll ever know). Since Dalton’s arrival, I’ve muddled through the waters of motherhood – this is the hardest job I’ve ever …

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  • Making One Simple Change at a Time

    Making One Simple Change at a Time

    Over the past year, Trent and I have dealt with a LOT of change. Finding out that we were going to be parents was not only a huge change, but an even bigger responsibility. All of the sudden we were responsible for someone other than …

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