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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


  • 4 Ways To Calm The Intimidation Monster Featured

    4 Ways To Calm The Intimidation Monster

    Do you struggle with feelings of intimidation? Do you find that the simplest things can hold you back from living the most abundant life possible? If you answered yes to the above questions know that you’re not alone. This is something that many of us …

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  • i love you

    Do You Have A Hard Time Saying I Love You?

    I Love You! These are three simple words that can have huge meaning and impact on the lives of others. But, why do some of us have a hard time saying I Love You? For many of us, we didn’t hear these words growing up. …

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  • Both girls and women of all ages are searching for the key to unlock the secret in our battle with insecurity. Overcoming it is constantly in our thoughts. We even search for quotes that will boost our self esteem or make us stop being insecure about our flaws or body image. I totally understand how you are feeling because I’ve been there too! I’m learning to see my true beauty, love myself and be more confident with friends in my relationships. Let me show you how I’ve learned to life a full life while daily battling insecurity!

    Battling Insecurity: You’re Not Alone

    Both girls and women of all ages are searching for the key to unlock the secret in our battle with insecurity. Overcoming it is constantly in our thoughts. We even search for quotes that will boost our self esteem or make us stop being insecure …

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  • Grief Support How To Survive The Holidays Featured

    Grief Support: How To Survive the Holidays

    I’ll be the first to admit that dealing with grief during the holidays is difficult. Whether you’ve lost a spouse, father, mother or sibling, I pray that my encouragement and thoughts give you the strength you need to face the holidays. Like a mountain biker …

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  • Decisions are so hard and sometimes we automatically say yes, but many times we need the strength to say no. These four questions to ask yourself before saying yes are the words of encouragement that christian women need to hear that will be the motivation you need to make positive choices on this journey of life!

    Four Questions To Ask Yourself Before Saying Yes

    Decisions are so hard and sometimes we automatically say yes, but many times we need to say no. I’m sharing four questions to ask yourself before saying yes. I recently read Lisa TerKeurst’s book, The Best Yes, with my girlfriend. Oh man, it was such …

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  • All women face difficult days in this crazy life and it is my prayer that these words of encouragement will give you strength during your hard times. May these simple tips be the inspiration you need for today and help you be the woman that God has called you to be as you purpose to be positive and who He has called to be!

    3 Simple Ways To Get Through A Difficult Day

    All women face difficult days in this crazy life and it is my prayer that these words of encouragement will give you strength during your hard times. May these simple tips be the inspiration you need for today and help you be the woman that …

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  • As I look around at this world we live in it's very easy to see all of the brokenness and heartache. But if you look closely you'll see the beauty around you. It's not always easy to find but it's out there, my friend!

    Learn to Look for the Beauty Around You

    As I look around at this world we live in it’s very easy to see all of the brokenness and heartache. But if you look closely you’ll see the beauty around you…it’s not always easy to find but it is out there, my friend!   …

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  • Do you have a hard time saying no like I do? I'm learning that I have to say no to the good so I can say yes to the best!

    Learn To Say No To The Good So You Can Say Yes To The Best

    Do you have a hard time saying no like I do? I’m learning that I have to say no to the good so I can say yes to the best! I had received an invitation to an event but had no desire to go. It …

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  • We Need Community

    3 Reminders Why We Need Community

    It had been a couple of months since I’d been to Bible study and I was super pumped to finally be able to go back. (I hadn’t been able to go because I didn’t have a babysitter.) As I was driving home after meeting with …

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  • Fear, it can stop you dead in our tracks. It can paralyze you. And it can keep us from starting, which is what we're going to be talking about today.

    Why You Shouldn’t Let Fear Keep You From Starting

    Fear, it can stop you dead in your tracks. It can paralyze you. And it can keep you from starting, which is what we’re going to be talking about today. Do you have a yearning in your heart to start something? Maybe a blog, business, …

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