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Exciting things are on the way!


  • Living a healthy life can be simple and these 7 effortless ways to get healthier (without changing what you eat) are the tips and tricks not only for women and teens but beginners and even kids. They’re great motivation you need as you work towards your health and wellness goals. Take a look for yourself!

    7 Effortless Ways To Get Healthier (Without Changing What You Eat)

    Living a healthy life can be simple and these 7 effortless ways to get healthier (without changing what you eat) are the tips and tricks not only for women and teens but beginners and even kids. They’re great motivation you need as you work towards …

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  • You’ve seen all of the healthy recipes, read all of the health and fitness magazines, and even have quotes and inspiration to keep you going. But it doesn’t seem to be enough and you wish the healthy life could be simple. Oh but it can my friend! I want to share 7 ways to easily add more real food to your diet. These awesome tips and tricks are for women, teens, beginners and even kids, and will be the motivation you need to continue working towards your wellness goals.

    7 Ways to Easily Add More Real Foods To Your Diet

    You’ve seen all of the healthy recipes, read all of the health and fitness magazines, and even have quotes and inspiration to keep you going. But it doesn’t seem to be enough and you wish the healthy life could be simple. Oh but it can …

    Read More
  • Unconventional And Fun Ways To Get Moving

    15 Unconventional (and Fun) Ways To Get Moving

    This list of unconventional and fun ways to get moving will help you think outside the box and give you the exercise motivation you need on your health journey. Whether you’re overweight and losing weight is your goal or you’re simply wanting to stay fit …

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  • Making One Simple Change at a Time

    Making One Simple Change at a Time

    Over the past year, Trent and I have dealt with a LOT of change. Finding out that we were going to be parents was not only a huge change, but an even bigger responsibility. All of the sudden we were responsible for someone other than …

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