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Exciting things are on the way!
You’ve seen all of the healthy recipes, read all of the health and fitness magazines, and even have quotes and inspiration to keep you going. But it doesn’t seem to be enough and you wish the healthy life could be simple. Oh but it can …
This list of unconventional and fun ways to get moving will help you think outside the box and give you the exercise motivation you need on your health journey. Whether you’re overweight and losing weight is your goal or you’re simply wanting to stay fit …
Over the past year, Trent and I have dealt with a LOT of change. Finding out that we were going to be parents was not only a huge change, but an even bigger responsibility. All of the sudden we were responsible for someone other than …