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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


  • How To Cure A Yeast Infection

    Help for Breastfeeding Moms: How To Cure A Yeast Infection

    If you’re a breastfeeding mom and have been searching the internet trying to find a way to cure a yeast infection, let me just say that I’m sorry you’re in pain. I’ve endured the excruciating pain and know what if feels like. Before you give …

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  • How To Get Your Kids To Eat More Vegetables and Fruits

    How To Get Your Kids To Eat More Vegetables & Fruits

    Are you pulling your hair out trying to figure out how to get your kids to eat more vegetables and fruits? If you’re like most families, your kids will eat corn and peas. That’s great, but what about the vegetables they really need like beets, …

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  • Newborn Tips and Tricks for New Parents 1

    Newborn Tips and Tricks for New Parents

    Bringing a newborn home from the hospital is such a special time, but once reality hits it becomes a daunting task. What’s a new parent to do? When our son was born he was in the NICU for 9 days. During that time the NICU …

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  • Is Honesty Always The Best Policy In Marriage Featured

    Is Honesty Always The Best Policy In Marriage?

    Before we dive in and talk about honesty in marriage, I have to start out by saying that Trent and I don’t have a perfect marriage by any stretch of the imagination. Just like every other couple, there are times when we have arguments and …

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  • how to swaddle a baby

    How To Swaddle A Baby

    I learned how to swaddle a baby from the fabulous nursing staff at the hospital where our son was born. Swaddling is a wonderful tool to have in your new mommy (or daddy) tool belt and you’ll feel so fulfilled once you’ve mastered this task. …

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  • Date Ideas 2 Player Games For A Stay At Home Date Night Feature

    Date Ideas: 2 Player Games For A Stay-At-Home Date Night

    Trent and I love to play games! We’re both a bit competitive and sometimes a second round is started just so the loser can try again. Need a date idea? Why not do what we do and have fun playing games. Whether you’re planning a …

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  • Letting Your Husband Lead

    Letting Your Husband Lead

    This weekend as I was browsing through my DVR for a good chick flick, I found a Lifetime movie called Not Easily Broken. (It would have been better without the language.) Follow along as I share a quote from the movie. Ladies, are we taking …

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  • Every Womans Marriage

    Every Woman’s Marriage Review

    I’m so excited to share Every Woman’s Marriage by Shannon and Greg Ethridge with you. I recently finished a small group study that went through this wonderful book/workbook. Wow, this was a great study! This book is not about how I can change my husband …

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