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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


Author Archive for: ‘Tshanina’

  • Meal prep just became very simple with these Healthy Chicken Crockpot Recipes. I've scoured the web to bring you the best slow cooker meals that are not only quick and easy but tasty too. Whether you're eating healthier for weight loss or simply wanting to better your health, you've come to the right place. Choose from pasta, Mexican, Chinese and much more...quick dinners that are perfect for the kids too.

    25+ Healthy Chicken Crockpot Recipes

    Meal prep just became very simple with these Healthy Chicken Crockpot Recipes. I’ve scoured the web to bring you the best slow cooker meals that are not only quick and easy but tasty too. Whether you’re eating healthier for weight loss or simply wanting to …

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  • Homemade Taco Seasoning

    Homemade Taco Seasoning

    Making this Homemade Taco Seasoning is almost as easy as opening a pre-made pouch! This taco seasoning is one of my favorite homemade seasoning mixes and only has 6 ingredients – talk about easy recipes! So grab your chicken, steak, sausage or favorite meat and …

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  • The pregnancy is over and you’ve finally brought your new baby boy or girl home from the hospital. But now what? Take a sigh of relief because these newborn tips and tricks are the essentials that you need for the first week through 6 months and beyond. This awesome survival guide will help you tackle breastfeeding, sleep and wake time, how to care for your fussy little one and much more. I learned these hacks from nurses and want new moms and dads to be equipped with these must haves too!

    Newborn Tips and Tricks for New Parents

    The pregnancy is over and you’ve finally brought your new baby boy or girl home from the hospital. But now what? Take a sigh of relief because these newborn tips and tricks are the essentials that you need for the first week through 6 months …

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  • Through the years we’ve learned a lot of money saving tips, ideas and motivation from Suze Orman and Dave Ramsey. They’ve taught us their frugal ways of being on a budget, learning how to get out of debt and pay off student loans, and how to take the steps that will help us have financial freedom to fulfill our dreams. I’m learning that paying with cash does make us spend differently and can literally be life changing not only for single moms and families but for college students, singles and even teens. I'm sharing a few of my stories and can't wait to hear yours!

    Does Paying With Cash Make Us Spend Differently?

    Through the years we’ve learned a lot of money saving tips, ideas and motivation from Suze Orman and Dave Ramsey. They’ve taught us their frugal ways of being on a budget, learning how to get out of debt and pay off student loans, and how …

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  • Chocolate Peanut Butter Banana Shake

    Chocolate, Peanut Butter, Banana Shake

    If you’re looking for healthy breakfast ideas or recipes then this 5-ingredient Chocolate Peanut Butter Banana Shake is for you. Not only is it quick and easy but it’s also yummy and filing and is perfect on the go for work and school during the …

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  • Creative Easter ideas are hard to find...until now. You're going to love this DIY Easter Bunny Bread. Creating this DIY project is fun for the whole family!

    DIY Easter Bunny Bread

    Creative ideas for Easter decorations can be hard to find…that is, until now! This DIY Easter Bunny Bread is the perfect addition for the centerpieces on your table and even fun crafts for the kiddos to make. Check out the step-by-step tutorial below! After creating …

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  • Are you looking for the perfect Easter crafts and Easter ideas? You’re going to love these 25 cheery Easter decorations...they’re the perfect diy crafts.

    25 Cheery Easter Decorations

    These 25 cheery Easter decorations are the perfect diy ideas for the mantle, table, around your home and even outdoors. You’ll find wreaths for your door, easy centerpieces for your table and much more. There’s even some crafts for kids. Whether you like vintage, rustic …

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  • 4 Ways To Calm The Intimidation Monster Featured

    4 Ways To Calm The Intimidation Monster

    Do you struggle with feelings of intimidation? Do you find that the simplest things can hold you back from living the most abundant life possible? If you answered yes to the above questions know that you’re not alone. This is something that many of us …

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  • Are there days when you want to throw your financial plan out the window? You follow all of the money saving tips and ideas like saving up and paying cash instead of going into debt but your finances still frustrate you? Well, my friend, you’re not alone and it is my hope to encourage you in you trek to financial freedom.

    When You Want To Throw Yourself A Financial Pity Party

    Are there days when you want to throw your financial plan out the window? You follow all of the money saving tips and ideas like saving up and paying cash instead of going into debt but your finances still frustrate you? Well, my friend, you’re …

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  • This gluten free flour blend will be perfect in all of your favorite recipes - desserts, muffins, sweet bread, cupcakes and more. Whether you’re going glutenfree for weight loss, have celiac disease, or are looking for ways to have a healthy diet, you’ll want to add these four ingredients to your grocery list so you can try this fabulous flour. Come grab the recipe and surprise your kids with some yummy food!

    4 Ingredient Gluten Free Flour Blend

    This gluten free flour blend will be perfect in all of your favorite recipes – desserts, muffins, sweet bread, cupcakes and more. Whether you’re going gluten free for weight loss, have celiac disease, or are looking for ways to have a healthy diet, you’ll want …

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