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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


Author Archive for: ‘Tshanina’

  • 4 Ways To Calm The Intimidation Monster Featured

    4 Ways To Calm The Intimidation Monster

    Do you struggle with feelings of intimidation? Do you find that the simplest things can hold you back from living the most abundant life possible? If you answered yes to the above questions know that you’re not alone. This is something that many of us …

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  • Are there days when you want to throw your financial plan out the window? You follow all of the money saving tips and ideas like saving up and paying cash instead of going into debt but your finances still frustrate you? Well, my friend, you’re not alone and it is my hope to encourage you in you trek to financial freedom.

    When You Want To Throw Yourself A Financial Pity Party

    Are there days when you want to throw your financial plan out the window? You follow all of the money saving tips and ideas like saving up and paying cash instead of going into debt but your finances still frustrate you? Well, my friend, you’re …

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  • This gluten free flour blend will be perfect in all of your favorite recipes - desserts, muffins, sweet bread, cupcakes and more. Whether you’re going glutenfree for weight loss, have celiac disease, or are looking for ways to have a healthy diet, you’ll want to add these four ingredients to your grocery list so you can try this fabulous flour. Come grab the recipe and surprise your kids with some yummy food!

    4 Ingredient Gluten Free Flour Blend

    This gluten free flour blend will be perfect in all of your favorite recipes – desserts, muffins, sweet bread, cupcakes and more. Whether you’re going gluten free for weight loss, have celiac disease, or are looking for ways to have a healthy diet, you’ll want …

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  • Super Moist Banana Bread

    Super Moist Banana Bread

    This banana bread recipe is the best I’ve ever tasted and will melt in your mouth at first bite. Not only is it sweet and moist (you’ll love the hint of cinnamon) but quick and easy to make! It’s perfect for everyone with a healthy …

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  • i love you

    Do You Have A Hard Time Saying I Love You?

    I Love You! These are three simple words that can have huge meaning and impact on the lives of others. But, why do some of us have a hard time saying I Love You? For many of us, we didn’t hear these words growing up. …

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  • Budgets Spouses And Making It Work Featured

    Budgets, Spouses & Making It Work!

    Living on a budget isn’t always easy, especially for beginners. Your excel sheet or envelopes are ready to go and it’s time get started, but you can’t seem to get your spouse on board. He loves the idea of saving money and becoming debt free …

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  • I've fallen in love with this amazingly easy cauliflower sauce and I know you're going to love it too. It's super simple to make and there are tons of recipes you can use it in. My favorite way to enjoy it is in lieu of cream of chicken soup or over pasta as a healthy and creamy alfredo sauce. It's also perfect with rice in a casserole or even as the sauce on a pizza. (As you can see there are a ton of uses.) This sauce is dairy free and has no cheese...unless you want to add some parmesan to the alfredo version.

    Amazingly Easy Cauliflower Sauce

    I’ve fallen in love with this amazingly easy cauliflower sauce and I know you’re going to love it too. It’s super simple to make and there are tons of recipes you can use it in. My favorite way to enjoy it is in lieu of …

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  • Both girls and women of all ages are searching for the key to unlock the secret in our battle with insecurity. Overcoming it is constantly in our thoughts. We even search for quotes that will boost our self esteem or make us stop being insecure about our flaws or body image. I totally understand how you are feeling because I’ve been there too! I’m learning to see my true beauty, love myself and be more confident with friends in my relationships. Let me show you how I’ve learned to life a full life while daily battling insecurity!

    Battling Insecurity: You’re Not Alone

    Both girls and women of all ages are searching for the key to unlock the secret in our battle with insecurity. Overcoming it is constantly in our thoughts. We even search for quotes that will boost our self esteem or make us stop being insecure …

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  • Parenting is hard work especially when it comes to talking to your children about money, whether or not they should have debt or start budgeting, or even planning for the future and saving. These tips are perfect not only for preschoolers and elementary age but high school students too. Why not sit down as a family tonight and start teaching your kids these 6 essential lessons about finances. You'll be glad you did!

    6 Essential Lessons You Should Be Teaching Your Kids About Finances

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  • Have you been looking for easy and cheap DIY projects to try? Well look no further than this DIY Foaming Hand Soap. It's perfect for the bathroom, kitchen or really at any sink in your house. And I have a secret tip to share with you...it's simple enough for the teens and even kids in your home to make! I just love fabulous ideas don't you!

    DIY Foaming Hand Soap

    Have you been looking for easy and cheap DIY projects to try? Well look no further than this DIY Foaming Hand Soap. It’s perfect for the bathroom, kitchen or really at any sink in your house. And I have a secret tip to share with …

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