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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


Monthly Archive for: ‘May, 2017’

  • Meal prep just became very simple with these Healthy Chicken Crockpot Recipes. I've scoured the web to bring you the best slow cooker meals that are not only quick and easy but tasty too. Whether you're eating healthier for weight loss or simply wanting to better your health, you've come to the right place. Choose from pasta, Mexican, Chinese and much more...quick dinners that are perfect for the kids too.

    25+ Healthy Chicken Crockpot Recipes

    Meal prep just became very simple with these Healthy Chicken Crockpot Recipes. I’ve scoured the web to bring you the best slow cooker meals that are not only quick and easy but tasty too. Whether you’re eating healthier for weight loss or simply wanting to …

    Read More
  • Homemade Taco Seasoning

    Homemade Taco Seasoning

    Making this Homemade Taco Seasoning is almost as easy as opening a pre-made pouch! This taco seasoning is one of my favorite homemade seasoning mixes and only has 6 ingredients – talk about easy recipes! So grab your chicken, steak, sausage or favorite meat and …

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  • The pregnancy is over and you’ve finally brought your new baby boy or girl home from the hospital. But now what? Take a sigh of relief because these newborn tips and tricks are the essentials that you need for the first week through 6 months and beyond. This awesome survival guide will help you tackle breastfeeding, sleep and wake time, how to care for your fussy little one and much more. I learned these hacks from nurses and want new moms and dads to be equipped with these must haves too!

    Newborn Tips and Tricks for New Parents

    The pregnancy is over and you’ve finally brought your new baby boy or girl home from the hospital. But now what? Take a sigh of relief because these newborn tips and tricks are the essentials that you need for the first week through 6 months …

    Read More