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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


Monthly Archive for: ‘November, 2016’

  • I don't know about you but I love receiving homemade Christmas gifts. These healthy edible gifts are perfect for the families and friends on your list. Learn how to make these easy recipes - I've mixed it up with baked goods, gifts in a jar, and much more!

    15+ Healthy Edible Gifts

    I don’t know about you but I love receiving homemade Christmas gifts. These healthy edible gifts are perfect for the families and friends on your list. Learn how to make these easy recipes – I’ve mixed it up with baked goods, gifts in a jar, …

    Read More
  • Kroger Gas Savings

    Save Money on Gas | Earn 4X Kroger Fuel Points on Gift Cards

    How would you like to save money on gas AND get some Christmas shopping done?! Well, you’ve come to the right place because I have the details for you so keep reading! For three full weeks you can earn 4x Kroger fuel points on 100’s …

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  • Salon Secrets How To Keep Your Nail Polish From Chipping Featured

    Salon Secrets: How to Keep Your Nail Polish from Chipping

    Salons don’t want you to know their tricks and hacks for long lasting manicures. I’m a nail tech who is excited to share one of my best beauty hacks with you…how to keep your nail polish from chipping! If you apply these simple tips you’ll …

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  • Who said that baked veggies can't be healthy and simple?! This Easy Oven Roasted Green Beans Recipe is made with fresh veggies and a few other household ingredients. So turn on that oven, get your families in the kitchen, and as you learn how to cook this recipe it'll likely become one of your favorite side dishes!

    Easy Oven Roasted Green Beans Recipe

    Who said that baked veggies can’t be healthy and simple?! This Easy Oven Roasted Green Beans Recipe is made with fresh veggies and a few other household ingredients. So turn on that oven, get your families in the kitchen, and as you learn how to …

    Read More