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Hi, I'm Tshanina. Can I send you something?

You'll get a 4-part video series sharing everything I've learned to transform my health (and lose 2 pant sizes) - plus monthly tips from me in your inbox!


Monthly Archive for: ‘July, 2016’

  • As I look around at this world we live in it's very easy to see all of the brokenness and heartache. But if you look closely you'll see the beauty around you. It's not always easy to find but it's out there, my friend!

    Learn to Look for the Beauty Around You

    As I look around at this world we live in it’s very easy to see all of the brokenness and heartache. But if you look closely you’ll see the beauty around you…it’s not always easy to find but it is out there, my friend!   …

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  • This Strawberry Dreamsicle Shake is a favorite breakfast or snack recipes. It's guilt free, 5 ingredients and packed full of protein and energy!

    Guilt-Free Strawberry Dreamsicle Shake

    Grab your blender and whip up this Strawberry Dreamsicle Shake. Not only is it guilt-free but it’s packed with tons of super foods and yummy goodness! My family and I have shakes for breakfast just about every morning. (This is my husband’s favorite!) Serving shakes …

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  • The Ultimate List Of Crockpots And Accessories Feature

    The Ultimate List of Crockpots and Accessories

    In my hunt to put together this ultimate list of crockpots and accessories I was introduced to an entire new world of fun items and I can’t wait to share them with you. (I’ll go ahead and admit that #11 is my favorite on this …

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  • The wedding and honeymoon are over and now the real work begins. Call it marriage advice but these tips have helped us make our marriage work. Hopefully they’ll work for you too!

    Marriage, Spouses and Making It Work

    I’m not an expert when it comes to marriage but one thing I do know is that it takes work. Check out these four ways we’ve learned to make our marriage work for us. Hopefully they’ll work for you too! The wedding and honeymoon are …

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